Tuesday, February 28, 2012

Weighing Down

Well, it's now been six weeks.  Give or take, I mean.  I think it's been more like six and a half, but that's OK.

I'm actually pretty excited today!  My official weigh-in has me down 34.4 lbs!  w00t!

However, I'm aching today.  Seriously.  Aching all over.  I ache in places I didn't realize I had muscles.

I've mentioned before that I do water aerobics.  Well, last week, I did it four different times, as well as Jillian Michael's Six Week Six Pack DVD, the dancing thing AND I did some--but not much--walking.  More on why I didn't do much in my column I'm thinking about for tomorrow or Thursday.

I seriously over-did it last week, I think.  On the scale, it was pretty awesome.  I mean, I dropped a little over five pounds last week.  Who wouldn't enjoy that?  Well, my body certainly didn't.  

But that doesn't mean I'm going to stop.

I'm hoping that I'll get used to the stricter, more active regimen that I'm trying to force myself into.  It's been pretty helpful that I've gone to the lengths that I have to work out.  And with our amazing water aerobics instructor, she's really giving it to us and forcing us to work our butts off.

And it's obviously working.

I've even been told by a LOT of people that they can tell a big difference in me.  My face has slimmed down considerably, and my body has dropped two sizes in pants AND shirts.  Heck--and this is TMI I know--I've even dropped a size in my underwear.  Going to have to go buy some new ones soon.

Speaking of buying new clothes, I finally broke down and bought some new pants.  I only had one pair of 42x30s, and one cannot live on only one pair of pants.  My 44x30s and 46x30s now look like clown pants.  The 42x30s are slightly tight, but they're getting looser.  I'd love to be on 42x30s by April.  I'm hoping to be in either 38x30s or 36x30s by December.

I've dropped enough weight up top to go from a 5XL to a 3XL.  This is important to me, because of our upcoming trip to Walt Disney World.  It's difficult at best to find clothes that are larger than a 2XL available in the shops at WDW, so my goal by the time I get there is to be in an XL shirt.  That way, I know I'll be able to just walk into any clothing store in the World and buy whatever shirt or shorts or pants or jacket or whatever I want, and be absolutely sure I'll fit into it.

But I digress.

I was talking about water aerobics and how our instructor is really killing us.

Take last night for example.  Last night was "Latin" night, so we had to listen to Latin music.  Which isn't a problem for me, except we have to keep up with the beat of the music.

And Latin music is FAST.  

And not only that, she worked in a new exercise that--holy crap--is HARD.  Basically, it's just jumping.  But it's a little more than that.  For twenty (20) seconds, we had to LEAP up and out of the water as fast and as high as we could, immediately leaping up and out as soon as we came back down.  Then, we would get a ten (10) second rest to "catch our breath" (HA!), and then it would start all over again.  



I felt like I was going to have a heart attack.

This exercise is SO much harder than the Patty Cake (well, that's what *I* call it) one she came up with last week.  In that one, you have to pair up with someone about your height.  Then, you both leap up and out of the water, and, at the pinnacle, clap your hands together with theirs.  Twice.  And you had to have clapped twice before you came back down.

And we did it for a minute and a half.


With barely ten seconds breather in between.

I know it sounds like I'm complaining.  And, from a certain point of view, I know I am.  BUT!!!!  It's actually working well.  Really well.  I can't expect this fat to melt off my body without me doing something easy.  

In other news, along with exercise, it's also important to eat right.  My family has really been enjoying different types of hummus lately.  Especially since it's so low in calories.  Yes, it is a little high in fat, but that's OK.  It's good fat.  Yesterday, I gave you the recipe for Sun Dried Tomato hummus.  Talk about YUMMY.  Today, I'm going to give you a different recipe.  It's called Black Bean Hummus.  And it's even better than the one from yesterday, if you can believe it.  I found this one on SparkPeople.  I changed it up just a tiny bit to make it where my family enjoys it more.

3 1/2 cups canned black beans, rinsed and drained
1 small sweet onion, diced
1/2 green bell pepper, diced
3 cloves of garlic, sliced
2 tbsp ground cumin
2 tsp ground red pepper
1 1/2 tsp extra virgin olive oil
2 tbsp cilantro (optional--you don't have to use it if you don't like it)
1/4 c (MAX!!!) vegetable broth.
Sea salt and black pepper to taste

  1. In a small skillet over medium-high heat, pour in the EVOO, onion, green bell pepper, and garlic.  Saute until caramelized, about three minutes.
  2. While those are caramelizing, rinse and drain your black beans, and place them into a food processor.  
  3. Drop in the onion, bell pepper, and garlic.
  4. Add in the spices and tear off the 2 tbsp cilantro from your fresh bunch.
  5. Clip on the lid (or whatever you have to do with yours), and pulse until it's all combined.
  6. IF it's too thick for you, add in some of the vegetable broth, about a tablespoon at a time.  I haven't had to do this, because my family really likes it thick.  Anyway, add any salt and pepper you need to it to make it suit your family's tastes.
I typically serve this with some new multi-grain flatbread that I found that has 100 calories per slice.  I cut it up into wedges, then spray it with my EVOO mister, and broil it for a couple minutes to get it toasted.  Anyway, it's called Flatout.  It's a tiny bit more expensive than regular flat bread, but for only 100 calories a slice and I can use three slices to feed my family of six, well...  That's not too bad.  I use this for all my hummus recipes.

Oh!  The hummus makes eight 1/2 cup servings.  Each serving has roughly 123 calories, 1.6 g of fat, and 7.3 g of protien, so it's LOADED with protein and will go a long way.  

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